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- Decrease muscle tension
- Promote deep relaxation and stress reduction
- Increase joint flexibility and range of motion
- Relieve mental and physical fatigue
- Strengthen immune system and promote disease prevention
- Increase circulation of blood and lymph
- Increase oxygenation of blood
- Improve muscle tone
- Help prevent or delay muscular atrophy
- Sooth or stimulate the nervous system
- Enhance skin condition
- Help remove toxins and waste
- Stimulate metabolic processes
- Stimulate release of endorphins
- Release emotions
- Increase self esteem
- Increase self awareness
- Increase overall awareness of the body
- Decrease recovery time from injury or surgery
- Decrease effects of chronic conditions
- IT FEELS GOOD!
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